Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini (eBook)

Front Cover
AYP Publishing, Sep 1, 2006 - Health & Fitness
0 Reviews
Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini provides a practical approach for incorporating yoga postures and specialized inner physical maneuvers into a compact daily routine of practices that includes spinal breathing pranayama and deep meditation. Kundalini awakening is covered with clarity, including a discussion of symptoms and specific methods for self-pacing and regulating the inner energies to provide for progressive and safe unfoldment of abiding inner silence, ecstatic bliss and outpouring divine love - the essential characteristics of rising enlightenment. Yogani is the author of two landmark books on the world's most effective spiritual practices: Advanced Yoga Practices - Easy Lessons for Ecstatic Living, a comprehensive user-friendly textbook, and The Secrets of Wilder, a powerful spiritual novel. The AYP Enlightenment Series makes these profound practices available for the first time in a series of concise instruction books. Asanas, Mudras and Bandhas is the fourth book in the series. The third in the series is Tantra - Discovering the Power of Pre-Orgasmic Sex. The second is Spinal Breathing Pranayama - Journey to Inner Space. The first is Deep Meditation - Pathway to Personal Freedom.
 

What people are saying - Write a review

We haven't found any reviews in the usual places.

Selected pages

Contents

Chapter 1 The Body Door to the Infinite
1
Chapter 2 Asanas
11
Chapter 3 Mudras and Bandhas
43
Chapter 4 Awakening Ecstatic Kundalini
80
A YogaFriendly Exercise Program
95
Further Reading and Support
103
Back Cover
104
Copyright

Other editions - View all

Common terms and phrases

Bibliographic information