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Preparing Oneself for Asanas 3243
Meditative Poses 4455
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abdominal muscles abdominal viscera Anal Contraction Ardha-Matsyendrasana arteries Asanas Back View Bandha bends Bhujangasana blood circulation bones brain breath capillaries cecum cells chest circulatory system colon constipation contraction CULTURAL ADVANTAGES curve Dhanurasana diaphragm digestive system dyspepsia elastic endocrine glands folded foot-lock full pose fully stretched Halasana hands heart heel human body intestine Jihva-Bandha Kapalabhati knees Kundalini legs liver lungs maintained massage Matsyasana meditative poses mind muscular nasal Nauli nerves nervous system Niyamas organs oxygen Padmasana Paschimatana pelvic physical culture physiological pose is called POSE THE NAME Pranayama pressure recti rectus relaxed Salabhasana Sariskrita Sarvangasana Savasana seat secretion Siddhasana Sirshasana spinal column spinal cord spine stomach student of Yoga Svastikasana technique THERAPEUTICAL ADVANTAGES thigh thyroid tion tissues toes trunk twist Uddiyana Vajrasana veins ventricle vertebrae vertebral column Vide Fig Viparita Karani viscera whole Yamas Yamas and Niyamas Yoga Yoga-Mudra Yogic exercises Yogic poses