Ashtanga Yoga: The Definitive Step-by-step Guide to Dynamic Yoga

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Three Rivers Press, 2001 - Health & Fitness - 143 pages
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John Scott's Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions -- starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle.

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BUENO

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yoga good health..........brightnes future..................

Contents

IV
12
V
18
VII
34
Copyright

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About the author (2001)

John Scott first became a student of Ashtanga yoga in 1989 when he took classes with world-renowned yogi Shri K. Pattabhi Jois in Mysore, India. An internationally known teacher, he conducts classes and workshops at his school in London.

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