Ashtanga yoga: the definitive step-by-step guide to dynamic yoga

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Three Rivers Press, May 15, 2001 - Health & Fitness - 144 pages
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Demonstrates, with step-by-step exercise sessions and accompanying photographs, how to derive physical and mental benefits from practicing ashtanga, or "power", yoga.

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BUENO

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yoga good health..........brightnes future..................

Contents

IV
12
V
18
VII
34
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