Asthma-Free Naturally: Everything You Need to Know to Take Control of Your Asthma

Front Cover
Conari Press, Sep 1, 2008 - Health & Fitness - 320 pages
0 Reviews
This revolutionary book teaches readers how to take control of their asthma safely and effectively without any side effects. The approach encompasses the Buteyko Breathing Method as well as guidance on diet, sleep, physical activity, and other lifestyle changes that can provide a natural alternative to Asthma medications. The author was a chronic asthmatic who applied the Buteyko Breathing Method to free himself from his asthma condition. In this book, he details the Buteyko Breathing Method and provides guidance on diet, sleep, physical activity, and other lifestyle changes that can provide a natural alternative to Asthma medications. The Buteyko Breathing Method is considered by many to be the single most effective self-help treatment for asthma and can be used by adults and children
 

What people are saying - Write a review

We haven't found any reviews in the usual places.

Contents

Asthma for Beginners
1
How is Your Breathing?
19
Taking Control
57
Make Correct Breathing a Habit
73
Breathe Right During Physical Activity
97
Food That Helps Food That Hurts
115
Whats Your Trigger?
131
Know Your Medication
151
Hyperventilation
221
Hyperventilation and Asthma
245
Controlled Buteyko Trials
255
House of Commons Debate
263
Konstantin Pavlovich Buteyko
269
References
275
Diary of Progress
289
Index
297

How to Help Children and Teenagers
165
Individual and National Goals
195

Other editions - View all

Common terms and phrases

Bibliographic information