Asthma-Free Naturally: Everything You Need to Know to Take Control of Your Asthma
This revolutionary book teaches readers how to take control of their asthma safely and effectively without any side effects. The approach encompasses the Buteyko Breathing Method as well as guidance on diet, sleep, physical activity, and other lifestyle changes that can provide a natural alternative to Asthma medications. The author was a chronic asthmatic who applied the Buteyko Breathing Method to free himself from his asthma condition. In this book, he details the Buteyko Breathing Method and provides guidance on diet, sleep, physical activity, and other lifestyle changes that can provide a natural alternative to Asthma medications. The Buteyko Breathing Method is considered by many to be the single most effective self-help treatment for asthma and can be used by adults and children
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Asthma for Beginners
How is Your Breathing?
Make Correct Breathing a Habit
Breathe Right During Physical Activity
Food That Helps Food That Hurts
Whats Your Trigger?
Know Your Medication
How to Help Children and Teenagers
Individual and National Goals
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