Asthma and Allergies

Front Cover
Reader's Digest, 1999 - Health & Fitness - 160 pages
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The one-stop, must-have sourcebook for allergy and asthma sufferers looks at all the different conditions and offers the latest treatment options. This concise guide combines conventional medications including psychotherapy, physical therapy, and prescription drugs with alternative solutions including relaxation self-hypnosis, and aromatherapy.

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Contents

Introduction
6
A global overview
16
The digestive system
22
Asthma and your airways
28
Causes and solutions
35
Your treatment
79
Breathing techniques
86
Autogenic training
98
Glossary
156
Copyright

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