At My Best: 365 Meditations For The Physical, Spiritual, And Emotional Well-Being

Front Cover
Random House Publishing Group, Oct 14, 2009 - Self-Help - 384 pages
0 Reviews
"Nothing can bring you peace but yourself."--Ralph Waldo Emerson.



To achieve well-being in life you need physical, spiritual, and emotional health.At My Best, by author of A Day At A Time, draws on the wisdom of the present and past to help you set personal priorities in your search for well-being and follow through with disciplined and consistent actions toward that goal. Here are 365 mediations, one for each day of the year, built around appropriate quotations form famous authors that deal with such themes as your inner power, the link between mind and body, how your thoughts affect your health, how to choose affirming responses to setbacks in your life, and the use of mental imagery and visualization to conquer addiction and self-defeat.


From the Trade Paperback edition.
 

What people are saying - Write a review

We haven't found any reviews in the usual places.

Selected pages

Other editions - View all

Common terms and phrases

Bibliographic information