At My Best: 365 Meditations For The Physical, Spiritual, And Emotional Well-Being
"Nothing can bring you peace but yourself."--Ralph Waldo Emerson.
To achieve well-being in life you need physical, spiritual, and emotional health.At My Best, by author of A Day At A Time, draws on the wisdom of the present and past to help you set personal priorities in your search for well-being and follow through with disciplined and consistent actions toward that goal. Here are 365 mediations, one for each day of the year, built around appropriate quotations form famous authors that deal with such themes as your inner power, the link between mind and body, how your thoughts affect your health, how to choose affirming responses to setbacks in your life, and the use of mental imagery and visualization to conquer addiction and self-defeat.
From the Trade Paperback edition.
What people are saying - Write a review
We haven't found any reviews in the usual places.
Other editions - View all
able accept actions activities attitudes aware become behavior believe beneﬁt body bring cause choice diet diﬁicult eating Edward George Bulwer-Lytton Edward Young emotional emotionally energy example exercise experience F OR TODAY faith fear feel ﬁnally ﬁnancial ﬁnd ﬁrst ﬁt ﬁtness ﬂow FOB TODAY Friedrich von Schiller fulﬁll George Gordon Byron give goal God's God’s healing Henry David Thoreau immune system inﬂuence inner learned lives look lose weight meditation mental mind muscle negative old ideas once ourselves pain past person physical priorities problems progress Publilius Syrus Ralph Waldo Emerson reaction reality realize recovery reﬂect relationships relaxed Samuel Johnson sense of well-being serenity smoking someone spiritual stress support group there’s things THOUGHT F THOUGHT FOB THOUGHT FOR TODAY trust turn visualize walk we’re we’ve what’s William Shakespeare workout