At the Speed of Life: A New Approach to Personal Change Through Body-Centered Therapy

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Bantam, 1993 - Psychology - 320 pages
For anyone seeking a faster alternative to traditional psychotherapy, the authors of Conscious Loving offer nine basic strategies--accompanied by case histories--for using the body to access the mind, with far-reaching emotional and physical effects.

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User Review  - CenterPointMN - LibraryThing

This extraordinary program shows you how to work with your body's natural birthright - breathing and movement - to heal the split between thinking and feeling that keeps so many of us strangers to ... Read full review


BodyCentered Therapy As a Path
The Key Questions to Produce

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About the author (1993)

A professor of counseling for 21 years in the school of education at the University of Colorado, Gay Hendricks earned his doctorate degree from Stanford University in 1974. Originally trained as a traditional psychologist, a life-altering experience caused Hendricks to rethink his approach to healing patients. Adopting a body-mind integration theory, Hendricks opened the Hendricks Institute to teach people core skills for conscious living. Hendricks is the author of over 20 books in the field of education, transpersonal psychology, and centering, including Conscious Breathing, The Centering Book, Learning to Love Yourself, and At the Speed of Life. His work has also been mentioned or reviewed in numerous magazines and newspapers, including Self, GQ, Psychology Today, Yoga Journal, USA Today, and the Edmonton Journal.

Hendricks has been a pioneer in the field of mind-body integration for 30 years.

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