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Foreword by Mary Decker
Part One Massage Is the Message
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abdomen Achilles tendon administer broad cross-fiber administer local cross-fiber Alberto Salazar ankle area at least athlete's foot athlete's head athlete's knee athlete's wrist athletic massage base begin the curative biceps body Broad Cross-Fiber Stroking buttock calf cause chest Cover the area Cover the entire curative massage curative routine Deep Stroking deltoid exercise fibrosis fingertips forearm grasp hamstring Holding the athlete's iliotibial band injured area injury Kneading least three lete's Light Stroking lower back lower hand lower leg Mary Decker Massage schedule move movement at least muscle fibers pain Pectoralis Major perform petrissage place your thumbs pressure preventive massage pull quadriceps relax Repeat at least Repeat this movement Repeat three rib cage rows runners scar tissue shin splints shoulder blade side skin Soreness spasm Spinal Erectors spine sport stability strain stress tennis elbow Tensor fasciae latae thigh thumb and fingers trapezius Triceps upper back upper hand upper leg warm-up