Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
The #1 New York Times bestseller. Over 4 million copies sold!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.
Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
Learn how to:
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
What people are saying - Write a review
LibraryThing ReviewUser Review - AlisonY - LibraryThing
I always take self-help books with a generous pinch of salt and have yet to read one that's fundamentally changed my life, but the better ones can be good reminders of things we know but have ... Read full review
LibraryThing ReviewUser Review - streamsong - LibraryThing
Habits are action that we do without thinking. They can be good – flossing teeth before bedtime for example – or bad – being triggered to snack while watching evening television. The premise of this ... Read full review
The Surprising Power of Atomic Habits
How Your Habits Shape Your Identity and Vice Versa
The Man Who Didnt Look Right
Motivation Is Overrated Environment
The Secret to SelfControl
How to Make a Habit Irresistible
The Role of Family and Friends in Shaping Your Habits
How to Stick with Good Habits Every Day
How an Accountability Partner
The Truth About Talent
How to Stay Motivated
The Downside of Creating Good Habits
The Secret to Results That Last
What Should You Read Next?