Awaken the Dragon: Qi Cultivation TechniquesPracticed by millions of people the world over, Qigong is actually an approach to life itself. It is a state of mind characterized by complete relaxation and complete acceptance, and deep meditation; it is open to the healing energy of the universe, and it offers healing for the whole world. Qigong practice not only aligns your own body, mind and spirit, but also aligns us with the universal body, mind and spirit. By regulating our minds through meditation, deep breathing and gentle movement we can facilitate a smoother and stronger flow of energy throughout our bodies, giving us greater health and freedom of movement throughout our lives. This unique book will familiarize you with the cultivation and healing concepts of Qigong. This book is beautifully illustrated with over 370 photos and more than 80 drawings. "We must practice Qigong with the intention of not only healing ourselves, but becoming a healing influence on all those around us."- Dr. Michael Steward Sr. |
Contents
CHAPTER TWO UNDERSTANDING THE CULTIVATION OF QI | 14 |
CHAPTER THREE HOW CAN WE GENERATE QIENERGY | 22 |
CHAPTER FOUR MERIDIANS AND ACUPOINTS | 33 |
CHAPTER FIVE QI CULTIVATION AND QIGONG ACUPRESSURE | 67 |
CHAPTER SIX QIGONG EXERCISES | 73 |
CHAPTER SEVEN ACUPRESSURE FIRST AID FOR YOUR HEALTH | 278 |
CONCLUSION | 347 |
RECOMMENDED READING | 349 |