Awareness: Biorhythms, Sleep, and Dreaming

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Psychology Press, 1999 - Psychology - 142 pages
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An introduction to biology and mental states. The text includes such topics as sleep and dreaming, hypnosis, body rhythms such as shift work and jet lag, and consciousness.
 

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Contents

Bodily rhythms
11
Control of biorhythms
25
The most obvious rhythm
37
Theories of sleep
51
Theories of dreaming
61
Disrupting bodily rhythms
75
Hypnotic states
87
Study aids
101
Glossary
121
Bibliography
129
Index
139
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About the author (1999)

Haywards Heath College

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