Awareness Through Movement: Health Exercises for Personal Growth

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Royal New Zealand Foundation of the Blind, 2015 - Exercise therapy
Twelve exercises for developing renewed health and increased sensory awareness so that the body and mind can work together in harmony. The exercises are simple, painless and medically approved.

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Review: Awareness Through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness

User Review  - Pegggggy - Goodreads

from the 70's but so far has a lot of good to say. recommended and sent to me by a very aware friend. nice to find a "self help" book that isn't written at a 4th grade reading level. Read full review

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