Awareness Through Movement: Health Exercises for Personal Growth
Twelve exercises for developing renewed health and increased sensory awareness so that the body and mind can work together in harmony. The exercises are simple, painless and medically approved.
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Review: Awareness Through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal AwarenessUser Review - Pegggggy - Goodreads
from the 70's but so far has a lot of good to say. recommended and sent to me by a very aware friend. nice to find a "self help" book that isn't written at a 4th grade reading level. Read full review