Ayurveda: A Quick Reference Handbook
Ayurveda: A Quick Reference Handbook "Ayurveda: A Quick Reference Handbook is an excellent addition to the library of any serious Ayurvedic student or practitioner, and it is written in a clear style for beginners. It summarizes all of the basic Ayurvedic knowledge in beautiful charts that make finding the information for reference easy. Yoga, Jyotish and Vastu included in the same book expands the vedic resources for Ayurvedic students."Well done." - Cynthia Copple, Dean, Mount Madonna College of Ayurveda President, Lotus Holistic Health Institute
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½ teaspoon According to Ayurveda Action Agni Apana Aromatherapy asanas Ashti astringent Ayurveda balance Bandha basmati rice Basti Benefits bitter black pepper blood body chakra cleansing cool coriander cumin Dhatu Agni dhatus diseases disorders dosha Earth Effect on dosha energy essential oils fingers five elements functions ghee GRAHAS healing heat helps herbal herbs Imbalance immune system intestine Jyotish Kapha khichadi Kshaya decreased Lotus Press MAHABHUTAS Majja malas Mamsa mantra marmas massage Meda medicine Meditation milk Mudra mung beans mustard Namah Salutations Nasya nourishes ojas one’s Panchakarma PARIKSHA Pitta planets pose prakriti Prana PRANAYAMA pungent RAJASIC Rakta Rasa rejuvenation Related dhatu salty Sanskrit sattvic seeds skin sour SPICES SROTAS stimulating SUBDOSHA subtle sweet Tamasic therapy three doshas thumb tissues toxins treatment turmeric V P K Energetics Vaastu vaha Carries Vata VATA PITTA KAPHA Vayu Vedas Vedic astrology vegetables vipaka Vruddhi increased warm Yoga