B.K.S. Iyengar Yoga: Wisdom & Practice

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Penguin, Apr 20, 2009 - Health & Fitness - 256 pages
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Practical yoga instruction and words of wisdom for health, happiness and a better world, from BKS Iyengar

Through the writings, experiences and philosophy of the world's greatest yoga guru and teacher, BKS Iyengar, discover what yoga can do for your health, happiness and whole life.

This blend of wisdom both ancient and modern and practical advice and guidance, provides a holistic, all-embracing way to bring health, happiness and harmony to the way you live. BKS Iyengar passes on the lessons of his own life journey, and shares the physical and spiritual rewards you can gain from an uplifting series of beautifully presented asanas, breathing exercises and meditations.

Yoga for your contentment, for joy, for true inner peace, for life.
Practical yoga instruction and words of wisdom for health, happiness and a better world, from BKS IyengarThrough the writings, experiences and philosophy of the world's greatest yoga guru and teacher, BKS Iyengar, discover what yoga can do for your health, happiness and whole life.This blend of wisdom both ancient and modern and practical advice and guidance, provides a holistic, all-embracing way to bring health, happiness and harmony to the way you live. BKS Iyengar passes on the lessons of his own life journey, and shares the physical and spiritual rewards you can gain from an uplifting series of beautifully presented asanas, breathing exercises and meditations.

Yoga for your contentment, for joy, for true inner peace, for life.

 

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Contents

Reflections on My Life 8
8
Light on Daily Practice 64
64
A Yogic Approach to Life 182
182
Glossary 250
250
Asana index 251
251
Index 253
253
Citations 254
254
Acknowledgments 256
256
Copyright

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