Baby Boot Camp: The New Mom's 9-Minute Fitness Solution

Front Cover
Sterling Publishing Company, Inc., 2010 - Health & Fitness - 143 pages

Created specifically for the postpartum body, this safe and highly effective fitness program enables mom to get back in shape…all while playing with her infant or toddler. To make things even better, the workouts take only nine minutes! It’s the perfect way for busy mothers to squeeze some “me” time into their already hectic day.

Baby Boot Camp contains the strength exercises and stretches a new mom needs, with one base routine plus variations per chapter. No equipment is necessary for the basic exercise (except, sometimes, baby); subsequent variations may incorporate hand weights. And every part of the body is targeted.

The book’s unique format makes it easy to get started right away: mom simply finds the section that matches her baby’s age...and saves the rest for later!

 

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Contents

BackSaving TensionBusting Strategies for New Moms
9
Your Baby Is Three to Five Months Old
36
Your Baby Is Six to Eight Months Old
59
Your Baby Is Nine to Twelve Months Old
82
Stretch It Out
106
Take It Outside
126
Acknowledgments
139
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