Baby Greens: A Live-Food Approach for Children of All Ages
The typical American diet is a major factor in the epidemic of obesity and poor health in the country’s children. Baby Greens helps parents establish healthy eating habits in their children—and themselves—through a diet rich in raw foods. A lively mix of education, philosophy, recipes, and activities, the book adapts the living foods approach for all ages and lifestyles. The first part of the book explains the principles of bioenergetic nutrition and shows how cutting-edge nutritional practices—including nutritional individuality, pH balance, terrain testing, and homeopathy—can dramatically improve a child’s health. In addition to recipes and resources, the second part offers insights into the holistic approach to pregnancy, breastfeeding, extended breastfeeding, weaning, food experimentation, play, and other daily activities. Written in reassuring, easy to understand language, Baby Greens empowers parents to step outside the fast food box and take a proactive approach to maintaining their family’s health and well-being.
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acid alkaline almond milk almonds apple avocado baby food baby-sized serving baby's banana beet bell pepper beneﬁts berries blend blender body bowl breast milk breastfeeding broccoli butter carrot celery child chopped cinnamon coconut cooked cravings cucumber cup fresh deﬁciency dehydrated detoxiﬁcation dietary digestion dried enzymes ﬁnd ﬁne ﬁrst ﬂavor ﬂaxseed oil ﬂowers food processor Forest Mice fruits and vegetables garlic gingerroot grow grown-up herbs infant inﬂuence ingredients jicama juicer kids leafy greens legumes lemon lettuce living foods living-foods melon metabolic minced mother mother's milk natural nursing nutritional needs nuts organic oxidizer parsley pear peas peeled pregnancy protein pure puriﬁed water raisins raw foods raw-foods-dominant diet recipe recommend reﬁned salad salt sauce sea vegetables sliced solids speciﬁc spirulina spoon sprouts sticks sugar snap peas sunﬂower seeds sweet tablespoons tahini teaspoon toddlers toxic toxins vegan veggies vitamin vitamin B-12 wheat grass Yields 1 adult