Baby Om: Yoga for Mothers and Babies
A dynamic yoga program for new mothers and their babies
How does a new mother get back her shape without giving up precious time with her baby? In Baby Om, authors Laura Staton and Sarah Perron -- both dancers, yoga instructors, and moms themselves -- answer the new mother's need for a calming and rigorous way to align and strengthen her body while having fun with her baby. Based on their popular New York classes of the same name, Baby Om takes mothers through a yoga practice they can do with their infants -- anytime and anywhere. The techniques help new mothers enjoy the spiritual and physical benefits of yoga, allowing them to nurture themselves as well as their babies. This easy-to-use book includes:
--Baby Om basics -- the practical information you need to get started
The beautiful illustrations and photographs in Baby Om capture the intimate sharing between mother and child, and create a visual model for how to achieve the poses at home. Safe, effective, and easy to learn, Baby Om brings mother and baby together, ensuring the health and happiness of both.
What people are saying - Write a review
Best Book on Mommy and Baby YogaUser Review - Kelleyboyd - Overstock.com
I have a couple of Mommay and Baby Yoga and this one is by far the best.And if you are a yoga teacher looking for a good reference book for a mommy and baby yoga class then you will love this book! Read full review
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