Back pain: Relief and remedies to ease back pain

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Infinite Ideas, Dec 12, 2011 - Health & Fitness - 256 pages
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Back pain can destroy lives. Often people learn just to live with it, relying on painkillers to get them through the day. As a practising doctor who deals with back injuries every day, Dr Ruth Chambers draws on her years of experience to help you understand what triggers back problems and what may alleviate them. In Back pain Dr Chambers outlines over 50 ideas that can help sufferers overcome the agony and make everyday tasks more manageable and pain-free.
 

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Contents

Ooh you didnt want to do that
Keeping active
Home goals
Full scream ahead
Some like it
Take a stand or sit tight
Whats the alternative?
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