Back your ass up from that table!

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Xlibris Corporation, May 27, 2010 - Health & Fitness - 147 pages
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“Back your ass up from the table!...” shows how to gradually lose weight using common sense, how to save money, and continue the foods you enjoy!
 

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Contents

ACKNOWLEDGEMENT
7
PREFACE
9
INTRODUCTION
11
GETTING STARTED
33
HOW TO LOSE WEIGHT
39
SETTING TIMETABLES
85
WHY YOU DONT NEED TO EAT SO OFTEN
93
THE PROBLEMS CAUSED BY BEING OVERWEIGHT
95
WATER
117
WATER
120
GETTING REGULATED
123
GETTING REGULATED
124
EATING HEALTHY
127
DIET PILLS
133
VITAMINS AND MEDICATIONS
136
SUMMARY
139

METABOLISM
98
EXERCISE
101
PROPER EXERCISING
114
CONCLUSION
143
INDEX
145
Copyright

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About the author (2010)

Larry was born and raised in the city of Chicago. He was always interested in math and science and excelled in those subjects. Being a lefty, he was always using the right side of his brain. The side, that was analytical and abstract. He was always trying to figure things out. After graduating from high-school, he became a pre-med major at the University of Illinois (Chicago). Due to life's unexpectantcies, he met his wife, got a job, had children, worked, drank off his frustrations, retired, and continued to pursue his goal in life.. After several failed attempts at pursuing success (a restaurant, a comic book hero, a tavern, a security consulting service, etc.), he eventually found solitude and contentment in just playing golf, and drinking Heineken. Always a dreamer, he has never given up in the pursuit of his dreams. Some of his dreams came true, some didn't, but he's never stopped dreaming, and he never will; always chasing the pursuit of happiness! He's always believed, in that old adage "dreams do come true, they can happen to you"! He suddenly realized one day after a drunken stupor, Almighty God, put him on the face of this Earth for a reason, and that reason wasn't just to play golf, and keep the Heineken brewing company in business! One day, as he was going through his normal routine, a light bulb suddenly came on. Every mode of communication in his immediate realm (television, radio, people conversing, etc.), consisted of losing weight, getting in shape, dieting, exercising, proper eating, obesity, or some other form of health consciousness. He realized, he knew how to control his weight, and thought it might be good to share this knowledge with those who didn't know how to control theirs. Being a believer in God, he realized, that light bulb that came on was a light from God, and God wanted him to write this book! Albeit, God didn't tell him to use the expletives he used when he wrote it! Thank God for Jesus Christ! God's forgiven him for his cussing, and He's forgiven you for being overweight. Larry's going to work on his cussing reading the Good Book, and you work on your weight reading Larry's book! Remember, "Dreams do come true!

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