What people are saying - Write a review
We haven't found any reviews in the usual places.
Causes of back pain and selfhelp
First aid for your back
1 other sections not shown
abdominal muscles ache acutely painful advice Ann Blythe arch arms back and neck Back In Line back or neck back pain back problems backrest bedrest bend forwards body bones breathe buttocks chair chartered physiotherapist chin cles comfortable damage disc pressure disc problems exercises shown facet joint problems feel feet Figures flat feet flatten your low floor foot footwear front gently give your back gluteal muscles heel hypermobility increase disc lean backwards lift ligaments low back lumbar lumbar spine lying mattress move movements neck pain nucleus orthotics osteoporosis pain relief pain worse Pelvic tilting pillow posi pregnancy prevent Prolapsed disc Push refer pain relax roll inwards sciatica Self-help short leg shoulders shown in Figs side sitting sleep Southend-on-Sea spinal spine straighten stress stretch supple sure symptoms syndrome Tuck tummy muscles twisting your back usually vertebrae walking wear weight writing slope