Four out of five Americans will experience disruptive back pain during their lives. They need to know the seriousness of their problem, when to see a physician or chiropractor, how to prevent the injury from becoming worse, and rehabilitation exercises. The friendly Dr. Gray answers these questions and many more in easily understood terms and helpful illustrations. Back Works provides proven methods for turning pain into comfort, stiffness into flexibility, and muscle deterioration into strength.
What people are saying - Write a review
We haven't found any reviews in the usual places.
Exercise Is The Key To A Healthy Back
Welldefined Backs Are Built Not Born
Four Out Of Five Of Us Will Experience Back Trouble
8 other sections not shown
abdominal muscles activity aerobic exercise aspirin back injury back muscles back problems back strength Balanced Unbalanced beats per minute bed rest bend forward bicycle Bill Pearl blood bones calcium calories cause chair Chapter develop disc herniation doctor endurance engram estrogen facet joints feel flexion floor foot fracture functional age functional restoration hamstring healing herniated disc hips ibuprofen increase Kathy keep Knee to chest lifting loss low back pain lower back lumbar machine Mary Kay massage maximum heart rate motion moving muscle strength nerve normal osteoporosis oxygen perform physician Points position pot belly pounds prevent pull push rehabilitation Repetitions result ruptured disc sciatica shoulders Side bending slowly space in front spasm spinal engine spinal nerves Spine Strength stiff Straight leg raise strength and flexibility strength training strengthening stretching surgery Therapist therapy thigh vertebrae walking weak weeks