Back Works

Front Cover
BookPartners, Incorporated, May 1, 1993 - Health & Fitness - 185 pages
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Four out of five Americans will experience disruptive back pain during their lives. They need to know the seriousness of their problem, when to see a physician or chiropractor, how to prevent the injury from becoming worse, and rehabilitation exercises. The friendly Dr. Gray answers these questions and many more in easily understood terms and helpful illustrations. Back Works provides proven methods for turning pain into comfort, stiffness into flexibility, and muscle deterioration into strength.

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Contents

Exercise Is The Key To A Healthy Back
1
Welldefined Backs Are Built Not Born
29
Four Out Of Five Of Us Will Experience Back Trouble
42
Copyright

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