Banish Back Pain the Pilates Way

Front Cover
Thorsons, 2003 - Health & Fitness - 240 pages

Say goodbye to back pain the Pilates way! Simply follow Anna Selby's safe exercise programme, specially designed for you to perform in the comfort of your home. Not only will this plan help you recover from current back problems but it will also strengthen your back and improve posture so you don't need to suffer from back pain again.

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Contents

Part Three
59
Exercises to Strengthen and Support Your Back
77
Part Four
154
Copyright

1 other sections not shown

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About the author (2003)

Anna Selby has been involved in many forms of dance and exercise, including ballet, Martha Graham technique, yoga and Tai Chi. Her initial interest was Pilates and she wrote the first book to include routines from Pilates in 1985. Since then she has written ten more books on health, fitness and exercise, and contributes features regularly to national magazines and newspapers. Claire Fone MCSP, SRP, Cert. Health Ed., a physiotherapist who qualified from Guy's Hospital, London, with distinction in 1984, founded the successful Westminster Physiotherapy Centre in 1994 offering clients physiotherapy, yoga, Pilates and massage therapy.

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