Banish Bloating

Front Cover
Pocket, 2000 - Digestive organs - 198 pages
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Many people, even if they are skinny, have a problem with bloating and associated discomfort. There can be many contributing causes, but there is no guide that deals with all of them in one book. Now BANISH BLOATING looks at all the possible causes - whether digestive, hormonal, drug related or a sluggish detox process - and pinpoints the best nutritional advice to combat this condition. With easy-to-follow advice, and using common, everyday foods and supplements, as well as hit lists of food and food combinations to avoid, here is the most healthy and holistic way to eliminate the misery and discomfort of bloating.

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After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
And now ... read my successful story here
Some excerpts from my diary:
- yoga teacher training distance education
- back pain chair exercise
- body sculpting exercise
- flax seed health nutrition products
- weight loss support page
Good Luck!


Gluttons for Gluten
Water Water Everywhere

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