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Macrobiotic View of Health and Sickness
Understanding Nutrient Sources
Macrobiotic Nutrient Sources
Macrobiotic Concepts and Theory
7th condition According acid-forming alkaline alkaline-forming animal foods animal protein atherosclerosis bacteria balanced Bancha tea barley basic beans become body cells body’s brown rice buckwheat calcium calories cancer carbohydrates cause chemical cholesterol consume consumption contains cooking corn cow’s milk cure daikon deficiency developed diabetes dietary digestion drink drugs eaten energy essential amino acids excess extreme yin fatty acids fiber fish flavor flour fruit George Ohsawa grams heart disease honey hormone human important intake intestines Japan Japanese judgment kidneys kombu live liver macrobiotic diet meal meat medicine metabolism minerals miso soup Natto natural needed nervous system niacin nutrients nutritional nutritionists organs percent potassium protein recommended refined sugar saturated fat sauce sea salt sea vegetables sesame seeds sickness sodium soy sauce soybeans supply symptoms tion tissue unsaturated fats vitamin B1 vitamin K wakame wheat whole foods whole grains yin and yang yin foods