Basic Macrobiotics

Front Cover
George Ohsawa Macrobiotic, Jan 1, 1998 - Medical - 207 pages
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This book explains a macrobiotic diet and lifestyle from a nutritional perspective. The roles of protein, fat, carbohydrates, vitamins, and minerals are clearly presented in an easy-to-understand manner.
 

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Contents

Macrobiotic View of Health and Sickness
13
Understanding Nutrient Sources
31
Macrobiotic Nutrient Sources
92
Macrobiotic Concepts and Theory
156
Beginning Macrobiotics
172
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