BASIC Steps to Godly Fitness: Strengthening Your Body and Soul in Christ

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Harvest House Publishers, Apr 1, 2005 - 240 pages
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In this uniquely integrated program, certified personal trainer and aerobic instructor Laurette Willis shares her BASIC (Body And Soul In Christ), step-by-step plan to improve wholeness in body, soul, and spirit. Convinced that diets alone don't work, Laurette shows how lasting change starts on the inside, and she leads readers through a process that will help them turn mundane daily activities and exercises into acts of worship develop a healthy self-image through forgiveness and freedom from addiction experience God's transforming power through praise, prayer, and fasting Laurette provides readers with plenty of practical opportunities for growth, including "PraiseMoves," her own unique Christian system of worship and exercise that she calls "a Christ-centered alternative to yoga."
 

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BASIC steps to Godly fitness

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America's obesity crisis and the attendant (albeit largely fruitless) anxiety about health, diet, and exercise have now begun to converge with Christian spirituality. This book by actor, speaker, and ... Read full review

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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found Jennifer successful story on this blog
==>> http://herbsin.com/JennifersWeightLossDiary.html
She inspired me with a real example!
Some excerpts from her diary:
- list of abdominal best exercises the
- back disc exercise herniated
- exercise lifting routine weight
- degree in master nutrition online sports
- facial exercise
 

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About the author (2005)

Laurette Willis, the founder of PraiseMoves(r), is a Women's Fitness Specialist and certified personal trainer, as well as a popular keynote speaker and an award-winning actor and playwright. She has produced the videos PraiseMoves and Power PraiseMoves and written BASIC Steps to Godly Fitness.

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