Basic Weight Training for Men and Women
This popular text is a comprehensive, practical guide to developing a personalized weight-training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and many photographs, illustrations, diagrams, and figures demonstrate proper technique and form.
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Basic Weight Training
Weight Training and Your Body
Weight Training Guidelines
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abdominal muscles aerobic anabolic steroids arms athletes back pain ball barbell basic bench press biceps biceps brachii Biceps curl body builders body fat bone build calf calories Chapter chest deltoids diet drugs dumbbell elbows endurance erector spinae exercise machines exercise program Figure fitness flexion forearm free weights grip hamstrings Healthy Highlight hips hormone improve incline press increase strength Increased muscle injury intensity Isometric joint Kettlebell knees Leg curl Leg press lift lifter lower-body Major muscles developed metabolism motor units movement muscle fibers muscle groups muscle mass neck overtraining percent performance physical activity plyometric protein pull push-ups range of motion repetitions reps resistance sets shoulder shoulder-width side effects sit-ups speed spine spotter sprinting squat jumps squats starting position strength and power strength training stress supplements teres major testosterone thigh trainers trapezius Triceps upper body weight machines weight training weight-training exercises women workout wrist curls