Basic Weight Training for Men and Women

Front Cover
McGraw-Hill Education, Jun 22, 2009 - Sports & Recreation - 288 pages
0 Reviews
This popular text is a comprehensive, practical guide to developing a personalized weight-training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and many photographs, illustrations, diagrams, and figures demonstrate proper technique and form.

From inside the book

What people are saying - Write a review

We haven't found any reviews in the usual places.

Contents

Basic Weight Training
1
Weight Training and Your Body
11
Weight Training Guidelines
25
Copyright

19 other sections not shown

Other editions - View all

Common terms and phrases

About the author (2009)

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

Bibliographic information