Basic Yoga Postures and Series In A Day For DummiesLearn basic yoga postures and series in a day? Easy. Want to start enjoying the benefits of yoga today? The secret's out—you can quickly get up-to-speed on the basics of yoga and begin your workout with the help of this fun guide. Basic Yoga Postures & Series In A Day For Dummies gives you an easy-to-follow introduction on the essential beginning elements of yoga. It's packed with tips and advice for staying balanced while maintaining proper posture (when sitting or standing) and step-by-step instructions for basic yoga sequences.
Get ready to start reaping the many benefits of this ancient practice with Basic Yoga Postures & Series In A Day For Dummies. |
Contents
Getting to the Roots of the Postures Balancing Posturesfor Graceful Strength | |
Dynamic Posture The Sun Salutation | |
A Recommended Beginners Routine | |
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abdomen Adam Latham Figure ankle arms awareness balance balancing postures basic begin bend forward benefits body breathing techniques bring Chapter chest close comfortable complete cover describe directly don’t Dummies eight breaths exercise exhale extend feel feet flexibility floor focus folded front give ground hands head heels hips hold illustrates important improves increase inhale keep knees lift look lower lungs mind minutes mountain posture move movement muscles neck nose onthe opens overhead parallel pause Photograph by Adam physical Place position practice preparation problems pronounced raise your arms recommend relaxation Repeat Steps right foot routine safe seconds sequence shoulders shown in Figure sides simply sitting six to eight slowly spine standing Standing forward bend standing postures Starting Stay strengthens stress stretches sun salutation thigh throughout torso tothe traditional turn Warrior Yoga postures yogic breathing