Basic Meditation

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DK Pub., 1997 - Body, Mind & Spirit - 72 pages
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With a few essential tips, anyone can tackle nearly any topic. Like an introductory college course, DK Publishing's 101 series lays out all the essential concepts of a topic in direct, to-the-point advice and explanations. Over 250 full-color photographs and illustrations illuminate the tips and help the reader to master every point quickly.

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Contents

PAGES 813
8
Answers to questions 4 Goals intentions
10
Physical mental benefits
11
Copyright

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About the author (1997)

Naomi Ozaniec

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