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Physiological Requirements 3 Psychological Needs Step
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agility ankles attempt backboard backward balance ball carrier ball is carried ball possession ball protection basket basketball player basketball skills body position body weight bounce center of gravity court cutting plays defensive player developed double dribble dribbler drive elbows endurance executed fake fast break feet fingers flexed flexibility floor force forward foot free throw line front goal hips hook shot improvement increased individual initiated jab step James Naismith jump ball jump shot knees lay-in learning lf the defensive man-to-man man-to-man defense maneuver motor move movement muscles muscular opponent options overload participation pass the ball passer personal foul physical pivot foot pivot player playing basketball practice pressing defense rocker step score screen screener secure set shot shooter shooting hand shoulder side slightly speed Static stretching step and go strength stride stop support hand team offense teammate techniques violation weight training wrist zone defense