Bathing for Health, Beauty and Relaxation

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Reader's Digest, 1998 - Health & Fitness - 128 pages
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Discusses the use of aromatherapy oils, sensuous gels, body scrubs, and moisturizers in purifying the face and body, for massage, and for relaxing both mentally and physically.

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Contents

BATHING BASICS
13
CLEANSING BATHS
25
A handful of herbs 54 Sensual baths 56 Massage
58
Enlivening oils
83
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About the author (1998)

Eva Gizowska is a London based journalist specializing in health, well-being, psychology, fitness, and healthy lifestyle. She is a regular contributor to a wide range of publications, including Cosmopolitan, "SHE, Zest, The Sunday Times, The Independent, The Evening Standard" and the "Daily Express." Eva is the author of "Pilates in 15 Minutes, " and has also written about water therapies and spa treatments in her book "Bathing for Health, Beauty and Relaxation.

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