Be Healthy Every Day: A Weekly Planner--With Recipe Ideas, Healthy Hacks, and 300+ StickersAchieve Your Goals to Live a Healthier, Happier, More Balanced Life Be Healthy Every Day life planner will help you make them a reality! This 52-week motivational calendar and sticker set by noted nutrition and health coach Maria Marlowe guides you to learn about, set goals for, and stick to positive habits that will make you feel healthy, fit, and happy. Each week offers useful and supportive advice and tips, including: How to choose essential items for your pantry, fridge, and freezer—and what to toss How to make smart, healthy choices about snacks and packaged foods Basics for nutritious and delicious batch cooking and building veggie bowls, salad jars, healthy dressings, and more Plus: 300+ stickers that encourage you to choose healthy priorities, set and achieve healthy goals for eating and exercise, and nurture your relationships--and yourself With Be Healthy Every Day life planner, you can give yourself the gifts of feeling nourished, strong, focused, calm, and happy. What are you waiting for? The journey to your healthiest self can start today! |
Contents
| 1 | |
how to plan your healthiest year yet | 2 |
Ready to Get Healthy? | 3 |
How to Use This Planner | 4 |
26 Habits of Healthy People | 6 |
52 Weeks of Guidance Prompts Reminders | 7 |
Ideal Plate Ratio | 8 |
Making Smart Choices | 18 |
What to Toss What to Stock | 48 |
BatchCooking Basics | 56 |
Build a Rainbow Veggie Bowl | 66 |
Build a Salad Jar | 76 |
Quick Healthy Dressings | 88 |
Sweet Salty Creamy Crunchy | 98 |
Build a Healthy Smoothie | 108 |
| 120 | |
Other editions - View all
Common terms and phrases
ACCOMPLISHMENT GREATEST CHALLENGE avocado beans CHALLENGE Sunday Monday CHALLENGE Sunday Tuesday check in PROGRESS coconut eating EXCEEDED KEEP TRYING favorite flaxseed Friday Saturday goal Friday Saturday weekly Friday weekly check gluten-free GREATEST ACCOMPLISHMENT GREATEST GREATEST CHALLENGE Challenge GREATEST CHALLENGE Sunday GREATEST CHALLENGE Try habit Friday goal Healthy Fats healthy habits hemp seeds hummus Ideal Plate Ratio ingredients Juice kale KEEP TRYING GREATEST KEEP TRYING Saturday lemon matcha meals MET EXCEEDED KEEP Monday Tuesday Wednesday olive oil probiotics PROGRESS TRACKER Challenge PROGRESS TRACKER Monday PROGRESS TRACKER Reminder PROGRESS TRACKER Thursday quinoa recipe Roast veggies Saturday GREATEST ACCOMPLISHMENT Saturday weekly check smoothie Sunday Monday Tuesday tablespoons 30 tahini Thursday Friday Saturday Thursday this week's TOSS TRACKER this week's TRYING GREATEST ACCOMPLISHMENT TRYING Saturday GREATEST Tuesday Wednesday Thursday Tuesday Wednesday weekly vegetables Wednesday Thursday Friday Wednesday weekly check week MET EXCEEDED week's habit Friday week's habit goal week's habit Tuesday workout