Be Incredibly Healthy: 52 Brilliant Little Ideas to Look and Feel Fantastic

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Infinite Ideas, 2007 - Health & Fitness - 128 pages
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"Be Incredibly Healthy" is the indispensable guide to revitalising your lifestyle and improving your health for good. Packed with down-to-earth, simple and effective advice, "Be Incredibly Healthy" will show readers how to live a healthier lifestyle so they can eliminate stress, reduce the risk of health problems and feel more vital every day. Part of the fantastic new "Brilliant Little Ideas" series, "Be Incredibly Healthy" is compact, inspiring to read and fantastic value. We have selected the very best ideas from our database of expert ideas and stripped them down to the absolute essentials. It is simply brilliant.

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About the author (2007)

Kate Cook is a nutritional therapist and Director of The Nutrition Coach. She trained at the Institute for Optimum Nutrition, founded by Patrick Holford. Her secret is adjusting lifestyle changes and nutrition to the life of the client.

Sally Brown has been a journalist for 17 years, specializing in health and fitness. She was deputy editor of Zest magazine and lifestyle editor of the Sunday Times. Since turning 40 years old, she has taken an interest in anti-aging techniques.

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