Be Like Water: Practical Wisdom from the Martial Arts

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Grand Central Publishing, Dec 14, 2008 - Body, Mind & Spirit - 176 pages
In the vein of Bruce Lee's famous "be water, my friend" speech as referenced by Tom Brady comes a guide to harnessing your energy to increase focus and peace.

"A fascinating and helpful book for everyone trying to make sense of our crazy world." - Joe Hyams, Author of Zen in the Martial Arts

Joseph Cardillo, Ph.D and top-selling author, reveals the philosophy behind the martial arts techniques that lead to a creative and fulfilled life in this entertaining and insightful guide. Using the techniques outlined in this book, you will feel more deeply and gain confidence in your ability to take care of yourself.

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Emptying Your Mind
Being the Flame Being the Hand
Assessing Threats
Seeing with Your Skin
Knowing Your Targets
Finding Your Range
Identifying Your Priorities
Pacing Yourself
Wrestling an Empty Jacket
Being Like Water
Living Creatively
Cultivating Spirituality

Intensifying Your Effort and Striking
Feeling the Rhythm

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