Be Your Best At Marathon Running: Teach Yourself

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Hodder & Stoughton, Feb 26, 2010 - Health & Fitness - 192 pages
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Want to enter a marathon but don't even know how to get a place? Be Your Best at Marathon Running doesn't just give you a complete set of training plans, fitness advice and nutritional guidance, it also shows you where and how to apply, which marathon to enter, and how to raise money for charity. It is written by the founder of the UK's leading running website, www.realrunners.co.uk, and also features a foreword from the founder of the London Marathon, Dave Bedford.


NOT GOT MUCH TIME?

One, five and ten-minute introductions to key principles to get you started.


AUTHOR INSIGHTS

Lots of instant help with common problems and quick tips for success, based on the author's many years of experience.


TEST YOURSELF

Tests in the book and online to keep track of your progress.


EXTEND YOUR KNOWLEDGE

Extra online articles at www.teachyourself.com to give you a richer understanding of how to run a marathon.


FIVE THINGS TO REMEMBER

Quick refreshers to help you remember the key facts.


TRY THIS

Innovative exercises illustrate what you've learnt and how to use it.

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About the author (2010)

Tim Rogers lives on Oak Grove Island in Brunswick, Ga., with his wife, Natalie. Tim works full time as a curriculum designer for the federal government. He has been designing intarsia projects since 2007 and occasionally teaches scroll saw and intarsia classes. Tim's sea turtle intarsia was a finalist in the 2007 Best Project Design Contest. To view more of his work, visit www.intarsiaconcepts.com.

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