Be Your Best At Triathlon: Teach Yourself

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Hodder & Stoughton, Feb 26, 2010 - Health & Fitness - 224 pages
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Be Your Best at Triathlon will support you through every aspect of the sport, from the beginning of your training to race day. Whether you have a few hours a week or want a more intense training programme, you will find a training schedule to meet your needs. Offering advice on developing your technique, improving your performance and how to master the three disciplines, this book will enable you to achieve your goals.


NOT GOT MUCH TIME?

One, five and ten-minute introductions to key principles to get you started.


AUTHOR INSIGHTS

Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience.


TEST YOURSELF

Tests in the book and online to keep track of your progress.


EXTEND YOUR KNOWLEDGE

Extra online articles at www.teachyourself.com to give you a richer understanding of taking part in a triathlon.


FIVE THINGS TO REMEMBER

Quick refreshers to help you remember the key facts.


TRY THIS

Innovative exercises illustrate what you've learnt and how to use it.

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About the author (2010)

Steve Trew is an internationally respected triathlon coach. He was the Great Britain coach at the 2000 Sydney Olympics. In 2006 he was Wales team manager at the Commonwealth Games, in Melbourne. He is referred to as "the voice of British triathlon." Steve is a regular contributor to triathlon press and provides commentary at all major triathlons, including for the BBC at the Olympics.

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