Be a Better Runner: Real World, Scientifically-proven Training Techniques that Will Dramatically Improve Your Speed, Endurance, and Injury Resistance
Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, Be A Better Runner addresses every possible concern from posture and form to nutrition, footwear and race strategy. You’ll learn how to adapt running mechanics such as stride and pacing to your body type and fitness level while specific training regimens prepare you for any type of running event including sprints, distance runs, and marathons.
Co-authored with Carl Foster, the former President of the American College of Sports Medicine, Be A Better Runner Every features the latest research in the science of running. You’ll learn the latest strategies to boost your performance, train more effectively, and aid post-workout recovery. The latest research on special concerns such as running after age 40, during pregnancy, overtraining in younger runners and preventing amenorrhoea in female distance runners is also highlighted.
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LibraryThing ReviewUser Review - Dana_Scott - LibraryThing
Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards Be a Better Runner addresses the goal of most runners - to run faster and longer - to run better. You’ll learn about the ... Read full review
Great book with up to date research. Beginner or experienced marathoner can gain from this excellent book. Enjoyable read from the scientists and the extremely experienced runner. - Claire.
Get a Head Start A Preview of Key Concepts HardEasy Threshold and the Black Hole
A SCIENTIFIC TRAINING REVOLUTION
RUNNING THE BEST RACES OF YOUR LIFE
THE X FACTORS THOSE DETAILS THAT MAKE A DIFFERENCE