Beat Insomnia Quickly: Bullet Guides

Front Cover
Hodder & Stoughton, Jun 29, 2012 - Health & Fitness - 128 pages

Open this book and you will
- Explore what causes insomnia
- Find personal strategies
- Overcome obstacles to sleep
- Get a good night's rest

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About the author (2012)

Sara Kirkham is a successful author and practitioner who has helped hundreds of people to overcome sleep difficulties.

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