Beat Insomnia with NLP: Teach Yourself

Front Cover
Hodder & Stoughton, Jan 13, 2012 - Health & Fitness - 176 pages
0 Reviews

Insomnia is a problem that seriously affects millions of people. But Adrian Tannock has found that by using NLP techniques, people can hugely improve their sleeping experience.

This book is full of practical, NLP-based guidance, which will help everyone from serious sufferers to people who have the occasional problems. These NLP techniques, combined with the friendly and straightforward approach of Teach Yourself, could hold the answer to your sleep problems.

What people are saying - Write a review

We haven't found any reviews in the usual places.

Other editions - View all

About the author (2012)

Adrian Tannock (Manchester, UK) is an NLP practitioner and hypnotherapist who has helped hundreds of people through their sleep problems.

Bibliographic information