Beat Negativity with CBT: Bullet Guides

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Hodder & Stoughton, Oct 28, 2011 - Self-Help - 128 pages
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Open this book and you will
Be more confident
Become less negative
Beat depression
Embrace positivity

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About the author (2011)

Paul Jenner is a writer and journalist specializing in lifestyle subjects. He lives with his partner, three horses, two dogs and two sheep, in the foothills of the Spanish Pyrenees, where, when he's not working, he enjoys hiking, riding, cycling, sailing, swimming, diving and snowboarding. His other books include Teach Yourself Living Longer, Living Well and Teach Yourself Happiness.

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