Beat Panic: Bullet Guides Everything You Need to Get Started

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Hodder & Stoughton, Jun 15, 2012 - Self-Help - 128 pages
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Bullet: Beat Panic is a user-friendly visual guide to overcoming panic. Open this book and you will: understand the causes of panic; use relaxation techniques learn to face your fears; stop negative thought patterns.

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About the author (2012)

Martha Langley is a writer and journalist, and long-term volunteer on helplines for anxiety sufferers.

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