Beat Your Allergies: Simple, Effective Ways to Stop Sneezing and Scratching

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Penguin, 2007 - Health & Fitness - 237 pages
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52 fresh ideas to help folks toss those tissues.

Approximately one in four people will be affected by some type of allergy-in fact, 15 million people are sniffing, wiping and scratching right now. Beat Your Allergiesoffers practical strategies for controlling and managing symptoms-and even avoiding them altogether-with advice that ranges from traditional to cutting-edge:

- Idea #15: Let's get naked
- Idea #16: Dust to dust
- Idea #30: Let's chill
- Idea #41: Less is more
- Idea #49: Eat your allergy away
 

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Contents

III
1
IV
5
V
9
VI
13
VII
17
VIII
21
IX
25
X
29
XXXI
121
XXXII
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XXXIII
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XXXIV
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XXXV
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XXXVI
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XXXVII
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XXXVIII
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XI
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XII
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XIII
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XIV
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XV
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XVI
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XVII
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XVIII
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XIX
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XX
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XXI
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XXII
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XXIII
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XXIV
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XXV
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XXVI
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XXVII
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XXVIII
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XXIX
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XXX
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XXXIX
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XL
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XLI
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XLIII
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XLIV
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XLV
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XLVI
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XLVII
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XLVIII
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XLIX
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L
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LI
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LII
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LIII
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LIV
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LV
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LVI
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Copyright

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About the author (2007)

Rob Hicks, M.D., is a general practitioner with more than ten years of experience and a holistic and preventative approach. He regularly appears on radio and television and contributes to several lifestyle magazines, medical journals, newspapers, and Internet sites.

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