Beat Your Allergies (52 Brilliant Ideas)

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Penguin, Mar 6, 2007 - Health & Fitness - 256 pages
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52 fresh ideas to help folks toss those tissues.

Approximately one in four people will be affected by some type of allergy-in fact, 15 million people are sniffing, wiping and scratching right now. Beat Your Allergies offers practical strategies for controlling and managing symptoms-and even avoiding them altogether-with advice that ranges from traditional to cutting-edge:

- Idea #15: Let's get naked
- Idea #16: Dust to dust
- Idea #30: Let's chill
- Idea #41: Less is more
- Idea #49: Eat your allergy away

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Title Page Copyright Page Introduction
Going into overdrive
All men are not equal
Intolerable cruelty
Sticking up your nose
Its a wrap
And so to
Household waste
Roll in oats
Getting creamed
Risky business
Ooh thats gonna cost
Bright eyes
A tissue a tissue
Rubber rising
Sticking the needle

Preserving pets
Chemical attack
Nice big breaths
A dose of sea
Keep it local
Ah what a relief
Steroid phobia
Lets get naked
Dust to dust
Water water everywhere
Whats your poison?
Activity zone
Its time to take five
Lets chill
Destress de stress
Ooh that feels good
A handful of dirt
Picture this
Summertime and the living is easy
Take a break
Lets make a date

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