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Identifying the Causes of Stress
Changes in the Relationship between Work and Family
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acceptance phase alternative anger anxiety areas body boss breath caffeine CD CD CD CO CD CD k_ CD Q CD T3 challenges chapter CM CM CM comfortably DISTORTED THINKING STYLES downsizing effective stress emotional employees energy ergy example exercise experience fight-or-flight response goals identify impact important interac Jenny k_ CD let go lives major managing stress meeting mental rehearsal mind muscles ourselves paradigms parents Personal Stress phase physical problem progressive muscle relaxation psychological contract reactions relationships relaxation techniques Renewed Energies reorientation response rience schedule scores self-talk sense sleep someone source of stress steps stress levels stress management stress we feel stressful situation stressors symptoms T3 CD things thoughts and feelings tion transition trapeze Type visualization well-being work-related stress work-related stressors workplace worrying