Beat Stress with Strength: A Survival Guide for Work and Life
A Survival Guide For Work And Life, authors Spera and Lanto provide easy-to-follow advice for taking a stand against stress (and winning the battle) to live your life to its fullest potential. By following the effective step-by-step approach of Beat Stress With Strength to create your own stress symptoms profile, identify the stress points in your life, recognize and shift damaging thought patterns, develop safe outlets for strong emotions, refocus your energies to reach positive results, learn to take control where you can, face change head-on, and use diet, exercise, rest, and play to restore balance.
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activities alternative alternatives Pick anger anxiety areas Beat behavior boss caffeine career causes of stress challenges chapter child commitments conflict create Dean Ornish decision Deepak Chopra distorted thinking downsizing effective stress emotional employees energy example exercise experience face fight-or-flight response goals identify impact important issues Jenny journal keep Ken Blanchard let go level of stress lives major management policies marriage meeting Michael Farr mind muscles office politics ourselves paradigms parents Personal Stress physical positive pressure priorities problems psychological psychological contract reactions relationships relaxation relaxation techniques reorientation response schedule Score self-talk someone sometimes source of stress spouse or partner steps stress levels stress management stress we feel stressful situation symptoms tasks techniques there's things transition trapeze Type Type B personalities visualization work-related stressors workplace worrying write