Beat Stress with Strength: A Survival Guide for Work and Life

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JIST Publishing, 1997 - Self-Help - 181 pages
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A Survival Guide For Work And Life, authors Spera and Lanto provide easy-to-follow advice for taking a stand against stress (and winning the battle) to live your life to its fullest potential. By following the effective step-by-step approach of Beat Stress With Strength to create your own stress symptoms profile, identify the stress points in your life, recognize and shift damaging thought patterns, develop safe outlets for strong emotions, refocus your energies to reach positive results, learn to take control where you can, face change head-on, and use diet, exercise, rest, and play to restore balance.

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Contents

PARTI UNDERSTANDING STRESS
1
Chapter
4
Chapter
7
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