Beat the Gym: Personal Trainer Secrets--Without the Personal Trainer Price Tag

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Harper Collins, Apr 12, 2011 - Health & Fitness - 320 pages
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“Tom Holland is the supportive and informative coach, the motivational voice and the personal touch that you crave when you start any workout regimen.”
—Lucy Danziger, Editor-in-Chief, SELF magazine

Tom Holland was voted one of the Top 10 Trainers in America by Women’s Health magazine and is a frequent fitness expert on TV’s Good Morning America. In Beat the Gym, he provides the inside scoop on how to get the most from your gym experience and reach your peak exercise and weight loss goals—offering personal trainer secrets without the personal trainer price tag. The first book of its kind, Beat the Gym offers essential tips and exclusive workouts to help you save thousands of dollars and still build the body of your dreams.

 

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how to set up home gym, choose a personal trainer, sample training sessions, how to maintain your fitness, lots of photos of exercises, machines, barbells, dumbbells, etc.

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shit
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About the author (2011)

Tom Holland is an exercise physiologist with a master's degree in exercise science and sport psychology. He has been certified by the ACSM, NSCA-CSCS, NASM, ACE, and AFAA, and Women's Health magazine named him one of the Top 10 Fitness Professionals in the country. He is the author of The Marathon Method and The 12-Week Triathlete, and stars in numerous fitness videos, including Supreme 90 Day and The Abs Diet Workout. He recently opened the Tom Holland Athletic Club in New Canaan, Connecticut.

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