Beating Anger: The Eight-point Plan for Coping with Rage

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Rider, 2005 - Self-Help - 264 pages
1 Review
We all feel angry at times. It can be an uncomfortable emotion. Here is the perfect book to help anyone from 16-75 years old to beat their anger--or help anyone else to do the same. It explains what anger is, what triggers it, the various different types of anger, how to heal emotional aggression, and the 8 Golden Rules of Anger Management.

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User Review  - biunicorn - LibraryThing

Beating Anger The eight-point plan for coping with rage by Mike Fisher I am very glad to have run across this awesome book because in just reading it once I was able to pin point my anger triggers ... Read full review

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About the author (2005)

Mike Fisher is the founder of the British Association of Anger Management (BAAM). Trained in counselling, psychotherapy, facilitation skills and anger management, he has helped thousands of individuals over the past 17 years achieve clarity and maturity. Highly experienced in the media, Fisher runs workshops in the UK, Ireland, South Africa and the United States.

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