Beating Anger: The Eight-point Plan for Coping with Rage
We all feel angry at times. It can be an uncomfortable emotion. Here is the perfect book to help anyone from 16-75 years old to beat their anger--or help anyone else to do the same. It explains what anger is, what triggers it, the various different types of anger, how to heal emotional aggression, and the 8 Golden Rules of Anger Management.
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LibraryThing ReviewUser Review - biunicorn - LibraryThing
Beating Anger The eight-point plan for coping with rage by Mike Fisher I am very glad to have run across this awesome book because in just reading it once I was able to pin point my anger triggers ... Read full review