Beating Diabetes (A Harvard Medical School Book)

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McGraw Hill Professional, Apr 22, 2005 - Health & Fitness - 304 pages
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Dr. David Nathan was one of the lead researchers of the landmark Diabetes Control and Complications Trial sponsored by the National Institutes of Health. It scientifically proved that the right program of nutrition and exercise can prevent diabetes in people on the brink of the disease. The same lessons can have a major effect in those who already have diabetes.

Approximately 800,000 new cases of diabetes are diagnosed each year in the United States, and that number continues to rise sharply. The results of the Diabetes Control and Complications Trial received enormous media attention because this approach to lifestyle change offers real hope to the vast and growing number of people with prediabetes (40 million in the United States alone) and those with type 2 diabetes (16 million).

Now, in Beating Diabetes, Dr. Nathan teams up with fellow Harvard Medical School expert Linda Delahanty to arm people at high risk for developing diabetes and those with type 2 diabetes with the first complete, clinically proven program of its kind. Readers get:

  • Step-by-step, proven techniques to help them make real and lasting lifestyle changes by eating better and exercising regularly without becoming a health nut or spending hours in the gym
  • Tasty, easy-to-prepare recipes and daily meal plans from the chief dietitian at the Massachusetts General Hospital Diabetes Center
  • Guidelines for developing diabetes-busting exercise routines appropriate to all ages and fitness levels
  • Help in identifying unhealthy, diabetes-promoting behaviors along with expert guidance on making crucial lifestyle changes and sticking with them
 

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Contents

The Arithmetic of Obesity
21
The Diabetes Prevention Program
29
Chapter 4 Applying Lifestyle Changes to Treat Diabetes and Associated Diseases
41
Move Move Move
65
Chapter 6 How to Get Ready to Change Your Lifestyle
79
Chapter 7 Preparing Your Environment for Change and Success
91
Chapter 8 Setting Weight Activity and Nutrition Goals and Tracking Your Progress
107
Chapter 9 Solving Problems
121
Three Stories
181
Chapter 14 Conclusion
201
Explaining Scientific Studies of Nutrition and Weight Loss
205
LowerCalorie LowerFat Cookbook Suggestions
211
Sample Shopping List
213
Sample Meal Plans for 1200 1500 1800 and 2000 Calories
215
Healthy Snack Choices and Ideas
225
Nutritious Recipes
227

Chapter 10 Maintaining Your New Lifestyle
125
Do They Work?
137
Chapter 12 How to Change Your Eating Behavior
167
Index
259
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Page 65 - Less than 7% of total calories Polyunsaturated fat Up to 10% of total calories Monounsaturated fat Up to 20% of total calories Total fat 25%-35% of total calories Carbohydrate...
Page 65 - Third Report of the National Cholesterol Education Program (NCEP) Expert Panel on Detection, Evaluation, and Treatment of High Blood Cholesterol in Adults (Adult Treatment Panel III).
Page 251 - Cook 3 minutes on each side or until fish flakes easily when tested with a fork.
Page 35 - The human understanding is no dry light, but receives an infusion from the will and affections; whence proceed sciences which may be called "sciences as one would." For what a man had rather were true he more readily believes. Therefore he rejects difficult things from impatience of research, sober things because they narrow hope, the deeper things of nature from superstition, the light of experience from arrogance and pride...
Page 15 - Yet, daily participation in high school physical education classes dropped from 42 percent in 1991 to 29 percent in 1999.
Page 219 - Diabetes Prevention Program (DPP) Research Group. The Diabetes Prevention Program (DPP): description of lifestyle intervention.
Page 20 - To estimate your body mass index (BMI), first identify your weight (to the nearest 10 pounds) in one of the columns across the top. Then move your finger down the column until you come to the row that represents your height. Inside the square where your weight and height meet is a number that is an estimate of your BMI. For example, if you weigh 160 pounds and are 5'7", your BMI is 25.
Page 205 - Vaccines and antimicrobial drugs have led to dramatic improvements in public health in the United States and in much of the rest of the world during the latter half of this century.

About the author (2005)

David M. Nathan, M.D., is the director of the Massachusetts General Hospital Diabetes Center and a professor of medicine at Harvard Medical School. An internationally recognized expert on diabetes and its complications, he pioneered the development of intensive therapies for diabetes and was one of the designers of the landmark Diabetes Prevention Program and the Diabetes Control and Complications Trial. Dr. Nathan has appeared on "ABC News," "CBS Evening News," and "The NewsHour with Jim Lehrer," as well as on the CBC and the BBC, and he has been featured in countless publications, including the Wall Street Journal and the New York Times.

Linda Delahanty, M.S., R.D., is the director of Nutrition and Behavioral Research and chief dietitian at the Massachusetts General Hospital Diabetes Center and an instructor in medicine at Harvard Medical School. For more than twenty years, she has conducted research in nutrition and the behavioral changes that lead to success with weight loss and improved control of diabetes. Delahanty is a nationally recognized, widely quoted expert in nutrition and diabetes who has counseled thousands of people with diabetes. She is the author of 101 Weight Loss Tips for Preventing and Controlling Diabetes.

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