Beating Diabetes (A Harvard Medical School Book)
McGraw Hill Professional, Apr 22, 2005 - Health & Fitness - 304 pages
Dr. David Nathan was one of the lead researchers of the landmark Diabetes Control and Complications Trial sponsored by the National Institutes of Health. It scientifically proved that the right program of nutrition and exercise can prevent diabetes in people on the brink of the disease. The same lessons can have a major effect in those who already have diabetes.
Approximately 800,000 new cases of diabetes are diagnosed each year in the United States, and that number continues to rise sharply. The results of the Diabetes Control and Complications Trial received enormous media attention because this approach to lifestyle change offers real hope to the vast and growing number of people with prediabetes (40 million in the United States alone) and those with type 2 diabetes (16 million).
Now, in Beating Diabetes, Dr. Nathan teams up with fellow Harvard Medical School expert Linda Delahanty to arm people at high risk for developing diabetes and those with type 2 diabetes with the first complete, clinically proven program of its kind. Readers get:
What people are saying - Write a review
After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ? And now ... read my successful story here
Some excerpts from my diary:
- abdominal for exercise women free methods
- abdominal for exercise women methods free
- abdominal for free exercise methods women
- abdominal for free exercise women methods
- abdominal for free methods exercise women
The Arithmetic of Obesity
The Diabetes Prevention Program
Chapter 4 Applying Lifestyle Changes to Treat Diabetes and Associated Diseases
Move Move Move
Chapter 6 How to Get Ready to Change Your Lifestyle
Chapter 7 Preparing Your Environment for Change and Success
Chapter 8 Setting Weight Activity and Nutrition Goals and Tracking Your Progress
Chapter 9 Solving Problems
Chapter 14 Conclusion
Explaining Scientific Studies of Nutrition and Weight Loss
LowerCalorie LowerFat Cookbook Suggestions
Sample Shopping List
Sample Meal Plans for 1200 1500 1800 and 2000 Calories
Healthy Snack Choices and Ideas
Chapter 10 Maintaining Your New Lifestyle
Do They Work?
Chapter 12 How to Change Your Eating Behavior