Beating Diabetes (A Harvard Medical School Book)Dr. David Nathan was one of the lead researchers of the landmark Diabetes Control and Complications Trial sponsored by the National Institutes of Health. It scientifically proved that the right program of nutrition and exercise can prevent diabetes in people on the brink of the disease. The same lessons can have a major effect in those who already have diabetes. Approximately 800,000 new cases of diabetes are diagnosed each year in the United States, and that number continues to rise sharply. The results of the Diabetes Control and Complications Trial received enormous media attention because this approach to lifestyle change offers real hope to the vast and growing number of people with prediabetes (40 million in the United States alone) and those with type 2 diabetes (16 million). Now, in Beating Diabetes, Dr. Nathan teams up with fellow Harvard Medical School expert Linda Delahanty to arm people at high risk for developing diabetes and those with type 2 diabetes with the first complete, clinically proven program of its kind. Readers get:
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Contents
21 | |
29 | |
Chapter 4 Applying Lifestyle Changes to Treat Diabetes and Associated Diseases | 41 |
Move Move Move | 65 |
Chapter 6 How to Get Ready to Change Your Lifestyle | 79 |
Chapter 7 Preparing Your Environment for Change and Success | 91 |
Chapter 8 Setting Weight Activity and Nutrition Goals and Tracking Your Progress | 107 |
Chapter 9 Solving Problems | 121 |
Chapter 12 How to Change Your Eating Behavior | 167 |
Three Stories | 181 |
Chapter 14 Conclusion | 201 |
Explaining Scientific Studies of Nutrition and Weight Loss | 205 |
LowerCalorie LowerFat Cookbook Suggestions | 211 |
Sample Shopping List | 213 |
Sample Meal Plans for 1200 1500 1800 and 2000 Calories | 215 |
Healthy Snack Choices and Ideas | 225 |
Chapter 10 Maintaining Your New Lifestyle | 125 |
Do They Work? | 137 |
Nutritious Recipes | 227 |
Index | 259 |