Beauty Sleep

Front Cover
Penguin, Oct 30, 2007 - Health & Fitness - 336 pages
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The first step in becoming beautiful is getting a good night’s sleep What if there was a way to give yourself a total makeover that didn’t require investing in dozens of products? What if you could lose weight, look younger, and improve your sex life in only four weeks? The solution to your problems doesn’t call for lengthy treatments at health spas or expensive surgeries, and it won’t require you to give up all of your favorite foods. All you need to do is get a good night’s sleep. Research shows that sleep deprivation affects every aspect of our lives. With a good night’s sleep your skin will glow, you will no longer crave unhealthy foods, and you’ll increase your sex drive. Dr. Michael Breus has outlined a program that will not only help you to get a better night’s sleep— tonight—but will give you the tools to become more beautiful than you’ve ever been.
 

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Contents

A Magical Transformation
My Road to Becoming a Sleep Doc
In This Book
Setting Goals and Managing Expectations
SLEEP DEPRIVATION SLEEP DEBT
Gender Age and Sleep
The Most Common Sleep Disorders
Sneaky Silent Sleep Killers
The Pros of Napping
The Cons of Napping
My Story
Week 1
Emerging from Boot Camp
Nights 914
PINPOINT YOUR BEST SET OF RELAXATION TECHNIQUES
REVISIT WORRY JOURNAL

The Robber Baron of Sleep
Chrom X and Not So Much Y
Balancing the Act Between Parenting and Sleep
One Bed Two Sleepers
Stress Performance Jet Lag and Other Business Demands
SHUTTING THE DOOR TO THE REST OF THE WORLD
Sight
Sound
Touch and Temperature
Smell
Taste
Cramped Quarters
THE BEDROOM CHECKLIST
Snooze to Lose
How Sleep Is Cosmetic Medicine
Sex Just Gets More Complicated
Exercise and Sleep
ITS MORE ABOUT HOW YOU THINK THAN ANYTHING ELSE
Final Phase
Help A Program Is Not Enough
A New Era of Sleep Medication
Herbal Supplements
Sleepless in Shift Work
On the Road with Your 28Night Program
Getting Your Zs While Vacationing
Final Note from the Sleep Doctor
Week One
Week Two
Week Three
Week Four
Web Sites
Sleep Centers
Retail Outlets for Sleep Products
Copyright

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