Beauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleep

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Penguin, 2007 - Health & Fitness - 324 pages
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The first step in becoming beautiful is getting a good night’s sleep 

What if there was a way to give yourself a total makeover that didn’t require investing in dozens of products? What if you could lose weight, look younger, and improve your sex life in only four weeks? The solution to your problems doesn’t call for lengthy treatments at health spas or expensive surgeries, and it won’t require you to give up all of your favorite foods. All you need to do is get a good night’s sleep. 

Research shows that sleep deprivation affects every aspect of our lives. With a good night’s sleep your skin will glow, you will no longer crave unhealthy foods, and you’ll increase your sex drive. Dr. Michael Breus has outlined a program that will not only help you to get a better night’s sleep— tonight—but will give you the tools to become more beautiful than you’ve ever been.
 

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Contents

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About the author (2007)

MICHAEL BREUS is a practicing Ph.D. in clinical psychology with a specialty in clinical sleep disorders. He oversees sleep labs across Southern California and Arizona, and consults with major airlines and hotel chains to provide effective sleep tips for their customers. He is a regular contributor to WebMD Community, WebMD Video, and WebMD the Magazine, and has been a featured guest on the Today Show, The View, the CBS Early Show, and the Jane Pauley Show.

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